Wearable fitness technology is definitely the latest thing in the health, fitness, and wellness industry. With several recent studies focusing on the negative effects of sitting and a sedentary lifestyle, it seems as if these wearable fitness gadgets are getting even more hype than ever. These gadgets can track the number of calories you burn, how many steps you take, every single move you make, and even the quality of sleep you get each night. To get your own fitness tracker you must know the five reasons listed below. Are these super-fit tech toys really the key to getting fit? Or is it best to stick to the advice of a trusted health and fitness professional?
Fitness trackers are everywhere these days. Odds are, you know a few people with one always posting their step count or sleep patterns. A new one seems to come out every day offering more style and more tracking features. Here you are wondering why in the world everyone is obsessed and “Should I be using one too?”
Here are 5 Reasons to get your own Fitness Tracker;
1. It Helps To Increase Personal Accountability.
Inactivity is associated with a number of detrimental personal and health consequences. Chronic diseases, unneeded weight gain, and a decrease in productivity are just a few of these problems. On the other hand, maintaining a high level of exercise will not only assist to avoid but also reversing all of these harmful consequences. Walking and running are easy activities that have a good impact on a person’s overall health. However, as important as it is to be active all of the time, it is equally critical that such activities are focused on attaining a certain purpose.
Fitness trackers hold you to a higher standard. Unless you pair your tracker with a companion app that allows you to share your progress on social media, you’ll be competing against yourself. As a result, get your own fitness tracker to keep track of your objectives and progress, and psychologically motivate you to improve each day. Wearing a fitness tracker, even if it’s just a simple pedometer, has been shown to increase a person’s activity level by 30%.
2. It Helps In Health Monitoring
Many fitness trackers allow you to monitor your sleep patterns and heart rate. This will give you an indication of how you’re doing and inform you if you’re becoming sick.
One woman even found out she was pregnant because her heart rate was abnormally high for no apparent reason.
3. It Provides Motivation
Setting objectives and seeing them through is a fantastic feeling. The majority get your own fitness trackers to have applications that allow you to establish goals and measure your progress. You may keep yourself enthused and inspired to keep going by creating modest, attainable, yet hard goals. Some fitness trackers include built-in notifications to motivate you. They prompt you to get up and active and let you know when you’ve met your daily goal. That modest prize might be rather thrilling.
The bracelet serves as a continual reminder of the objectives you’ve set for yourself. When I see the bracelet, it motivates me and serves as a reminder to keep the promise I made to myself. While there are several advantages to utilizing these wearable fitness trackers, there are a few things to keep in mind before heading out to the shop to get one for yourself.
4. It Can Serve As A Reminders
Healthy habits are difficult to form but to get your own fitness tracker will remind you that you have objectives and that every step counts toward making positive changes. High-end trackers may be programmed to buzz or beep to remind you to do something. Getting your own fitness tracker may not be the cure-all for getting in shape, but it may be a terrific motivator to keep going even when a day on the couch seems like a lot more fun than a lovely long stroll.
5. It Can Help You Sleep Better
One of the most useful features to get your own fitness trackers and smartwatches in recent years has been the sleeping track. Although a gadget connected to your wrist won’t help you sleep better on its own, it’s a fantastic illustration of why having more knowledge, especially about how your body works, is a positive thing. Data from commercially available fitness trackers were linked to reduced blood pressure, asthma symptoms, and even improved mood, according to a review of research published in the scholarly journal Sleep and Technology (opens in new tab).
Overnight, certain sleep monitors measure your heart rate. You could notice an inconsistent heartbeat every weekend by looking at your statistics, causing you to believe that alcohol or junk food is interfering with your sleep. Other sleep trackers can detect whether you’re in deep or light sleep and wake you up with a soft buzz rather than a harsh alarm halfway through a deep sleep cycle.
A fitness tracker can help you sleep better by gathering sleep-related data including movement, biometrics, and your routine. Hence to get your own fitness tracker above-mentioned points needs to be considered.